Expressing your feelings

Being understood and cared about is a source of fulfillment in a relationship. So this is naturally that I feel the need to express my feelings to F. But several time sharing my feelings has triggered frustration and dispute rather than the connection I was looking for. After reflecting on this recurrent pattern I spotted two main problems that can be easily solved. The first one is to understand where our feelings are coming from and the second one is to learn how to express them. […] Mindfulness helps us to do the transition from victim of our feelings to ownership. […] “What matters is the combination of what one person says or does and the other person’s interpretation of the words or actions”.

Read More